The first WOD we never forget! Just to be sure we are talking about same thing, WOD stands for “Workout of the Day”. You feel you’re already gone on the warm up session.

> “WOD stands for Workout of the Day”

Most likely you won’t be the only one in that training session, so it might be your first, but you will feel that others on your side are lightyears above and in front of you. You look at those faces, and they seem to be feeling nothing, but you are dying to run 100 meters sprint, unable to do 10 air squats and completely unable to perform 10 pushups. One thing I gotta say to you: you’re not alone!

No matter which will be your very first workout. It can be one of the benchmark’s fancy named workouts or any unnamed workout, it doesn’t matter: you will “complete”, or better to say: you will suffer on it even just doing with the lightest weight on the box, using rubber, doing half of the repetitions, but still you will suck on performing it! Don’t feel ashamed of that!

Have you made thru it? What was your feeling by the end, even not finishing, or doing half of workout? You will pick one side here: Either you will get addicted and return every day, or you will just drop out. Which one you took?

I guess I already know your answer, once you are coming here!

Welcome, crossfitter!